Make your Movement your Medicine

              

 

  Since I began practicing yoga and a morning walk, my body has undergone significant changes. Yoga is more than stretching, it fosters growth mentally and spiritually. Early morning walk gives you freshness and calmness. Many problems like bloating, hormonal imbalance, PCOD, muscular pain can be cured by half an hour morning walk. Now in my thirties, I encounter various physical and mental challenges. 

               After pregnancy, my body developed haemorrhoids which causes considerable pain on some days. Research shows that upto 35% women develop this condition after pregnancy. It's very common but nobody talks about this openly.It's time to tell you women out there that Yoga and morning walk can cure this problem if this is in initial stage. Of course medicines do their work but practicing yoga and a walk along with the medication gives you mental peace and fast recovery. 

               I sought treatment through allopathic and Ayurveda methods but only two remedies brought true relief: Yoga and morning walk, specifically mindful movement. From that point on, I have chosen yoga asanas instead of medication, especially to address haemorrhoids.

               So, I am sharing here the asanas for haemorrhoids relief, these are :

 https://youtu.be/J-KLMbzRvg0?si=nD2rJEfw-GIdZtBX

               Practice these asanas daily and you will see the difference. 

      FEEL THE  STRETCH AND FEEL YOUR BREATH. 

              Another challenge my body fought with was a hormonal imbalance. Medication was running and I also used to go for a morning walk daily. Yoga and a morning walk were part of my daily routine too. My mindful body movements helped me a lot in curing this problem, along with medicines. 

              So, I am sharing here the asanas for hormonal imbalance, which is also a big problem in women : 

https://youtu.be/KG8EFYFwjJs?si=KarauKRxjc7r8YXG

              In this era, you can find thousands of videos and articles on internet about Yoga asanas. Go and search. Yoga has solution for every problem. I am sharing my personal experience. 

For cold and cough :

https://www.artofliving.org/in-en/yoga/yoga-sequences-for/immunity-boosting-yoga-to-fight-cough-and-cold  

Also practice Anulom Vilom Pranayaam if you are suffering from cough, sore throat. Do this for atleast 10 minutes thrice a day. Seriously it works like a magic. Take the deep breath as well ( inhale-exhale). Keep doing this daily even if you are fine for keeping your lungs healthy.

Yoga for cervical pain : 

https://youtu.be/OstW2Ucg1QU?si=KKOZZoFPIsctE3E7 Do this regularly even if you don’t have pain because precaution is better than cure. You can try it anywhere and anytime. 

Yoga for knee strengthening :

https://youtu.be/tXyvHnOmMYc?si=IQXTW8nTjJ09bd4t 

              You can find several Yoga postures for different kind of illness on Youtube. Arrange 1 hour of your morning for yourself. Half an hour for morning walk and half an hour for Yoga afterwards. Literally, you will see the good changes. 

               Not an expert, just a student. Sharing the magic Yoga brought into my life. 🙂